Tunatazama - Community Monitors

As Activists we must Embrace Healthy Lifestyles, I’m saying we must become Dieticians.

Kgothatso Huma
Thekwane, Rustenburg
Bojanala Platinum District

Since the Announcement of the Lockdown in March by the President, Many have lost their lives due to the Pandemic.

Lockdown Regulations were stressed out:
– Wear a facemask
– Sanitize your hands
– Keep social distance
– And stay home

A lot of People lost their jobs because the Economy was at standstill. Level 5 showed drastic measures being taken to curb the spread of the virus.

It’s been less than 150 days, and in a day to go we will be on Level 2. Movement will be allowed as the Economy will be at full operational with limited times as to normal circumstances.

In most cases of Death caused or linked to Coronavirus, it’s mainly due to a compromised Immune System, a Weak Gut Health. In other words, the body couldn’t fight the Virus because it had a high Viral Load already.

As I’ve been nurturing my calling of Healing People, which I Love the most, I was shown about Pawpaw. A fruit which I grew up not liking because of the taste and the ugly seeds, I began to gain interest and researched about it. What a Miracle!

Mind you, I’m not a Qualified Doctor:

This Fruit inside contains:
2.7 g dietary fibre, or 10% DV
31 mg calcium, or 3.1% DV
33 mg magnesium, 8% DV
286 mg potassium, 6.08% DV
0.13 mg zinc, 0.9% DV
95.6 mg vitamin C, 106.2% DV
58 micrograms (mcg) folate, 14.5% DV
1,492 international units (IU) vitamin A, 30% DV
0.47 mg vitamin E, 2.4% DV
4.1 mcg vitamin K, 5.1% DV

It has the Power to Boost the Immune System to a High Level, and it costs less. Here in Thekwane we have households which do have the Fruit in their backyard.

Also Fruits like Oranges are a must have during this pandemic.

As Activists we must Embrace Healthy Lifestyles, I’m saying we must become Dieticians.

“Knowledge is Power!”

The Virus is going nowhere, anytime soon.